Weigh In record (no journal entry) for 19 May 2016
|
121.0 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2016:
|
1138 kcal
|
Fat: 42.19g | Prot: 58.35g | Carb: 125.06g.
Breakfast: Pineapple Chunks, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Pumpkin Spinach Feta Salad, Plums. Dinner: Fish Balls and Vegetables in Black Pepper Sauce, Steamed Rice, Coca-Cola Coke Zero. Snacks/Other: Tea with Milk, Shortbread, Herbal Tea (Other Than Chamomile, Brewed). more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiggeriffic43's weight history
|