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gragggrant
Journal
18 May 16
gragggrant's Journal, 18 May 2016
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Weigh In record (no journal entry) for 18 May 2016
155.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2016:
910 kcal
Fat: 43.00g | Prot: 27.00g | Carb: 113.00g.
Breakfast:
Silk Original Soy Milk, Duchess Chocolate Donuts.
Lunch:
Panera Bread Chicken Salad Sandwich on Whole Grain, Bob Evans Fresh Fruit Cup.
more...
2493 kcal
Activities & Exercise:
Driving - 3 hours, Golf (walking) - 2 hours, Golf (cart) - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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