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jpendleton
Journal
18 May 16
jpendleton's Journal, 18 May 2016
jpendleton's Profile
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Weigh In record (no journal entry) for 18 May 2016
231.5 lb
Lost so far:
0 lb
.
Still to go:
41.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2016:
2417 kcal
Fat: 120.50g | Prot: 51.00g | Carb: 226.00g.
Breakfast:
Grove Square French Vanilla Cappuccino, McDonald's Sausage Burrito, McDonald's Hash Brown.
Lunch:
Chef Boyardee Microwavable Cheese Ravioli in Tomato & Meat Sauce, Lipton Brisk Lemon Iced Tea (Can), Ritz Cheese Cracker Sandwiches.
Dinner:
Arby's Loaded Curly Fries.
Snacks/Other:
Kroger Hard Salami, Kraft American Cheese Slice, Lipton Brisk Lemon Iced Tea (Can), Ritz Cheese Cracker Sandwiches, Johnnie Walker Red Label Scotch Whisky.
more...
2558 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 10.5 lb a week
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