Weigh In record (no journal entry) for 18 May 2016
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145.9 lb
Lost so far: 123.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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1552 kcal
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Fat: 57.77g | Prot: 81.94g | Carb: 174.08g.
Breakfast: Müller Kalinka Kefir, K-Classic Kernige Haferflocken, Banane, Chia-Samen, Ja! Kokosraspeln, Aldi Bio Basis Müsli 5-Kornmix. Lunch: Müller Kalinka Kefir, TiP Hafercookies, Erdbeeren, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt. Dinner: Harzer Harzer Käse, Walnüsse, Essig, Hengstenberg Himbeeressig, Sonnenblumenöl, Aldi Krustenbrot, Chavroux Ziegenkäserolle, Gemischter Salat mit Dressing. Snacks/Other: Haribo Phantasia, Leibniz Pick Up! Black'n White. more...
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losing 34.0 lb a week
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