Weigh In record (no journal entry) for 22 November 2011
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138.0 lb
Lost so far: 19.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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1690 kcal
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Fat: 113.59g | Prot: 113.55g | Carb: 55.63g.
Breakfast: shredded sharp cheddar, great value, butter, Chicken Hardwood Smoked Sausage, egg beaters, eggs. Lunch: classic caesar, kraft, spinach with mozzarella chicken sausage, bistro sensations. Dinner: stuffed pepper. Snacks/Other: celery, peanuts, Lightly Salted Almonds, Bell Peppers, baby spinach, Sliced Baby Bella Mushrooms (Crimini), Baken-Ets Traditional Fried Pork Skins, Cucumber (Peeled). more...
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1850 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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