jessica Carpenter's Journal, 22 November 2011

started level 2 of JM workout...think im swollen from getting my butt kicked!

215.0 lb Lost so far: 18.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

---

607 kcal

Fat: 23.65g | Prot: 80.76g | Carb: 9.41g.   Breakfast: Water, Egg White, Coffee (Brewed From Grounds). Lunch: Sardines in Dijon Mustard. Dinner: Country Fresh Lowfat Cottage Cheese, Sliced Zucchini, Baked or Broiled Salmon. Snacks/Other: Chicken Breast. more...

2773 kcal

Activities & Exercise: Circuit Training - 30 minutes, Stretching (yoga) - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...