Weigh In record (no journal entry) for 17 May 2016
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184.6 lb
Lost so far: 47.5 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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1052 kcal
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Fat: 53.58g | Prot: 31.04g | Carb: 125.05g.
Breakfast: Fig, Fried Egg. Lunch: Zucchini, Dole Snap Peas, Carrots. Dinner: Sorrento Whole Milk Ricotta Cheese, Pasta with Marinara Sauce, Green String Beans, Vegetable Oil, Blue Cheese, Cooked Eggplant, Cooked Eggplant (Fat Added in Cooking), Green String Beans. Snacks/Other: Almonds. more...
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losing 9.1 lb a week
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