winda junita's Journal, 17 May 2016

221.6 lb Lost so far: 32.0 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

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238 kcal

Fat: 10.49g | Prot: 20.97g | Carb: 17.01g.   Breakfast: Jus Jeruk Nipis. Lunch: Bayam, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sarden dengan Saus Tomat (Campuran). more...

2793 kcal

Activities & Exercise: Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...