Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
winda junita
Journal
17 May 16
winda junita's Journal, 17 May 2016
winda junita's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 May 2016
221.6 lb
Lost so far:
32.0 lb
.
Still to go:
67.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2016:
238 kcal
Fat: 10.49g | Prot: 20.97g | Carb: 17.01g.
Breakfast:
Jus Jeruk Nipis.
Lunch:
Bayam, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sarden dengan Saus Tomat (Campuran).
more...
2793 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
3 Supporters
Support
Other Related Links
Members
Members
Forums
winda junita's weight history
view complete history