Weigh In record (no journal entry) for 17 May 2016
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120.8 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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1161 kcal
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Fat: 852.97g | Prot: 72.40g | Carb: 131.81g.
Breakfast: Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Forme French Vanilla, Blueberries, Hard-Boiled Egg, Egg White. Lunch: Homemade Chicken Tagine, Cous Cous, Whole Wheat with Garlic Salt, Plums. Dinner: Shrimp Wonton Noodle Soup, Coke Zero. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Dutch Smoked Cheese, Shortbread. more...
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losing 9.3 lb a week
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