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Linda Fraley
Journal
16 May 16
Linda Fraley's Journal, 16 May 2016
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Weigh In record (no journal entry) for 16 May 2016
163.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2016:
1377 kcal
Fat: 52.76g | Prot: 49.85g | Carb: 163.39g.
Breakfast:
General Mills Chex Oven Toasted Corn Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids).
Lunch:
Peanut Butter, Ritz Crackers - Fresh Stack, Alouette Spreadable Cheese - Garlic & Herbs, Roast Beef Sandwich.
Dinner:
Indian Flatbread Naan, Signature Cafe Chicken Tandoori Masala with Basmati Rice.
Snacks/Other:
Brookside Dark Chocolate Acai with Blueberry, Jack Daniel's Tennessee Honey Liqueur.
more...
2209 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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