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Muito bom, dieta funcionando!
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213.6 lb
Lost so far: 11.9 lb.
Still to go: 59.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 May 2016:
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1714 kcal
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Fat: 52.96g | Prot: 131.98g | Carb: 172.21g.
Breakfast: Plus Vita Pão de Forma Zero, Catchup, Sadia Hambúrguer de Carne Bovina. Lunch: Fazendinha Bananada, Batatas (Casca, com Sal, Fervido), Farofa, Peito de Frango, Olvebra Leite de Soja em Pó Soymilke Ômega. Dinner: Arroz Branco (Cozido), Portão de Cambuí Doce de Leite com Coco em Tablete, Batatas (Casca, com Sal, Fervido), Farofa, Peito de Frango, DNA Total Protein. Snacks/Other: Portão de Cambuí Doce de Leite com Coco em Tablete, Charge Chocolate. more...
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2642 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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