Weigh In record (no journal entry) for 16 May 2016
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174.6 lb
Lost so far: 41.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2016:
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967 kcal
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Fat: 30.62g | Prot: 59.63g | Carb: 131.67g.
Breakfast: Fiber One Original Cereal, Chobani Simply 100 Raspberry Lemon Blended. Lunch: Ken's Steak House Lite Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Prima Della Black Angus Roast Beef. Dinner: Butter, Fiber One Thin Sandwich Rolls, Birds Eye Pepper Stir Fry, Wish-Bone Red Wine Vinaigrette, Lettuce Salad with Assorted Vegetables, Spaghetti Winter Squash, Great Value Diced Canned Tomatoes, Al Fresco Spicy Jalapeno Chicken Sausage. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honeydew Flavored Coffee with Fat Free Half and Half. more...
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2376 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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