"hält, freut mich sehr"
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140.0 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2016:
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2745 kcal
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Fat: 124.95g | Prot: 99.39g | Carb: 301.20g.
Breakfast: Lindenhof Holländischer Ziegenkäse, REWE Eiweißbrot. Lunch: Banane, Rapunzel Kokosfett, Bäckerkrönung Knäckebrot Roggen, Edeka Landjäger. Dinner: Apetito Rindfleisch "Szechuan Art", Gebackene Banane, Fruchtsalat, Alnatura Thai Kokos Curry, Chinesisch Gebratener Reis. Snacks/Other: Kinder Milchschnitte, Griesinger Nusszopf. more...
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1614 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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Comments
16 May 16 by member: marcothebrain
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Lieben Dank, ich hoffe das bleibt auch, hatte gestern einen ungeplanten "Cheat-Day"...
17 May 16 by member: Happy*to*be
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