Weigh In record (no journal entry) for 15 May 2016
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296.3 lb
Lost so far: 10.1 lb.
Still to go: 108.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2016:
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1210 kcal
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Fat: 18.83g | Prot: 64.05g | Carb: 196.46g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat. Lunch: Orange Juice Drink, Snapper (Fish) (Mixed Species, Cooked, Dry Heat), Cooked Eggplant (Fat Added in Cooking), Brown Rice (Medium-Grain). Dinner: Gala Apples, Tea Presweetened with Low Calorie Sweetener. Snacks/Other: Indomilk Susu Kental Manis. more...
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losing 2.3 lb a week
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alfaikaputra's weight history
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