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chowderhead
Journal
15 May 16
chowderhead's Journal, 15 May 2016
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Weigh In record (no journal entry) for 15 May 2016
297.6 lb
Lost so far:
2.2 lb
.
Still to go:
65.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2016:
1131 kcal
Fat: 59.82g | Prot: 49.89g | Carb: 102.78g.
Breakfast:
Chiquita Banana, Stop & Shop Old Fashioned Oats, Stop & Shop All Natural Creamy Peanut Butter.
Lunch:
Lettuce Salad with Tomato, Lettuce, Tomatoes, Provolone Cheese, Roast Beef.
Snacks/Other:
Goya Guava Wafers.
more...
3543 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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