Weigh In record (no journal entry) for 14 May 2016
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168.2 lb
Lost so far: 17.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2016:
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1689 kcal
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Fat: 38.59g | Prot: 109.75g | Carb: 200.90g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Ketchup, Steamed or Boiled Shrimp, Pineapple. Dinner: Starbucks Madeline Cookies, Riesling Wine, Green Giant Whole Kernel Sweet Corn, Rice-A-Roni Chicken Flavor, Omaha Steaks Beef Tenderloin Kabobs. more...
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gaining 8.4 lb a week
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