Weigh In record (no journal entry) for 13 May 2016
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213.4 lb
Lost so far: 24.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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1848 kcal
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Fat: 55.08g | Prot: 91.11g | Carb: 246.71g.
Breakfast: Eridanous Hirtenkäse Leicht, Kattus Ajvar, Feinkost Dittmann Soleier, Gut & Günstig Kräuter Quark Leicht, Kattus Ajvar, Vollkornbrötchen. Lunch: Kühne Kräuterwürzig Dressing ohne Öl, Eisbergsalat, K-Classic Tomaten Ketchup Light, Kraft Miracle Whip So Leicht, Holstensegen Wellenschnitt Pommes Frites. Dinner: Erdbeeren, K-Classic Joghurt Mild 0,1% Fett. more...
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losing 4.6 lb a week
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