Weigh In record (no journal entry) for 14 January 2010
|
166.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2010:
|
1193 kcal
|
Fat: 35.14g | Prot: 57.30g | Carb: 170.49g.
Breakfast: Quaker Apples and Cinnamon Oatmeal. Lunch: Chunky Sirloin Burger, dinner roll. Dinner: canned corn, borden yellow american cheese, Laura's Lean Beef. Snacks/Other: colbyjack, Reduced Fat Snack Crackers, Fiber plus, nutri grain bar. more...
|
losing 8.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keriebear's weight history
|