Kar0l1n's Journal, 20 November 2011

omg this diet is amazing. I'm getting closer and closer to my goal! I can't wait to see the 130's! not sure I have ever weighed lower than 135 o.o I know I will pass that and keep loosing :)

143.0 lb Lost so far: 13.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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814 kcal

Fat: 11.70g | Prot: 27.64g | Carb: 172.15g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 25% Less Sugar Chewy Granola Bars - Cookies & Cream. Lunch: Turkey breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Fiber Plus Antioxidants Cereal - Caramel Pecan Crunch. Snacks/Other: Unsweetened Tea. more...

2125 kcal

Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...