Weigh In record (no journal entry) for 13 May 2016
|
297.0 lb
Lost so far: 9.5 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2016:
|
1430 kcal
|
Fat: 47.97g | Prot: 40.81g | Carb: 212.77g.
Breakfast: Kue Pukis. Lunch: Indocafe Cappuccino, Nasi Pecel, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kentang (Daging, tanpa Garam, Direbus), Chayote (Fruit, Without Salt, Drained, Boiled, Cooked). Dinner: Oranges, Tea Presweetened with Low Calorie Sweetener, You C1000 Orange Water. Snacks/Other: Garuda Kacang Telur. more...
|
losing 1.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alfaikaputra's weight history
|