Weigh In record (no journal entry) for 12 May 2016
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153.6 lb
Lost so far: 27.7 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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1228 kcal
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Fat: 62.30g | Prot: 43.59g | Carb: 126.45g.
Breakfast: Nestlé Nesfit Integral, Queijo Creme (Magro), Café com Açúcar. Lunch: Sopa de Ervilha. Dinner: Perdigão Linguiça Fininha, Tabule, Couve Refogada. Snacks/Other: Pipoca Branca (em Óleo), Nestlé Nesfit Integral, Queijo Creme (Magro), Nestlé Iogurte Natural Integral, União Açúcar Refinado, Lacta Bis. more...
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losing 0.6 lb a week
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