Weigh In record (no journal entry) for 12 May 2016
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2016:
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1348 kcal
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Fat: 26.20g | Prot: 38.73g | Carb: 244.56g.
Breakfast: Café, Parmalat Leite Integral, Café com Leite Integral, Di Napoli Pão Integral Light, Banana Prata, Di Napoli Pão Integral Light. Lunch: Quero Feijão Preto. Dinner: Rosca de Polvilho, Sopa de Arroz com Frango, Nestlé BOLACHA NESFIT, Pipoca Branca (em Óleo). Snacks/Other: Tangerinas, Caqui, Café, Barra Pão da Barra, Banana Nanica, Morangos, Açúcar, Batavo Iogurte de Morango. more...
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2172 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Washing Dishes - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 2 hours, Raking - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...
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steady weight
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