Weigh In record (no journal entry) for 12 May 2016
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214.1 lb
Lost so far: 24.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2016:
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1803 kcal
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Fat: 54.87g | Prot: 137.32g | Carb: 174.67g.
Breakfast: Activia Erdbeere (115g), K-Classic Tomaten Ketchup Light, Mestemacher Fitnessbrot, Ei, Ponnath Delikatess Prosciutto Cotto. Dinner: Rote Zwiebeln, Eridanous Hirtenkäse Leicht, Kühne Kräuterwürzig Dressing ohne Öl, Eisbergsalat, Holstensegen Wellenschnitt Pommes Frites, K-Classic Tomaten Ketchup Light, Kraft Miracle Whip So Leicht, Hähnchenbrustfilet. more...
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2748 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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