Weigh In record (no journal entry) for 20 November 2011
|
215.0 lb
Lost so far: 18.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2011:
|
938 kcal
|
Fat: 47.50g | Prot: 80.11g | Carb: 44.54g.
Breakfast: Chicken Breast, Jack Cheese, Egg Beaters - Original. Dinner: Rattlesnake Bites, Portebella Mushroom Chicken, House Salad, Chili, Sweet Potato. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessica Carpenter's weight history
|