Weigh In record (no journal entry) for 12 May 2016
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133.8 lb
Lost so far: 28.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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1320 kcal
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Fat: 46.35g | Prot: 114.94g | Carb: 104.41g.
Breakfast: Aldi Kalkoenfilet Gegrild, Gekookt Ei, AH Biologisch Rijstwafels. Lunch: Aldi Old Gouda 35+, Aldi Tonijn in Water. Dinner: AH Geitenkaas Naturel, AH Kipfiletblokjes. Snacks/Other: Aldi Cacao Nibs, AH Doosjevol Frambozen, Aldi Bakkers Speculaas, Kanzi Appels, Terrasana Hennep Proteïne Poeder, AH Spinazie Deelblokjes, Banaan. more...
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losing 3.1 lb a week
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