Weigh In record (no journal entry) for 12 May 2016
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141.1 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2016:
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980 kcal
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Fat: 22.23g | Prot: 92.29g | Carb: 102.25g.
Breakfast: Bakmi, Nila (Ikan), Tempe Bacem, Teh (Buatan), Sayur Campuran. Lunch: Daging Dada Ayam (Ayam Pedaging), Tempe Bacem, Sayur Campuran, Nasi Putih. Dinner: Putih Telur Matang, Siomay. Snacks/Other: MuscleMeds Carnivor, Siomay. more...
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1912 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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