Weigh In record (no journal entry) for 11 May 2016
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216.1 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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1971 kcal
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Fat: 70.76g | Prot: 69.83g | Carb: 226.43g.
Breakfast: Marten Paprika-Salami mit Peperoni, Dulano Bierwurst, Marmeladenkonserven, Butter, Harry 1688 Steinofenbrot. Lunch: Haribo Gummibärchen, Chili Con Carne mit Bohnen. Dinner: Gut Ponholz Delikatess Katenrauchwurst, Wolf Thüringer Zungenwurst, Schweinehackfleisch, Lätta Halbfettmargarine, Harry 1688 Steinofenbrot. Snacks/Other: Jive Sekt. more...
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steady weight
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