Weigh In record (no journal entry) for 11 May 2016
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167.0 lb
Lost so far: 19.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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1607 kcal
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Fat: 56.84g | Prot: 33.76g | Carb: 253.33g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Krispy Kreme Original Glazed Doughnut, Yeast Leavened Doughnuts (with Jelly Filling). Dinner: Sliced Ham (Regular, Approx. 11% Fat), Banana Bread, Lemon, Apples, Cantaloupe Melons. more...
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gaining 2.8 lb a week
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