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Felt sick this morning and had a dr. appt. had to stop to get something to eat so I could take some meds....Wow, everything is fried or fake food and where is a subway when you need one!!! Oh well, I did a Sonic today.
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225.8 lb
Lost so far: 1.8 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2016:
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1418 kcal
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Fat: 54.23g | Prot: 68.62g | Carb: 176.02g.
Breakfast: Frigo Light Mozzarella Cheese Stick, Great Value Purified Drinking Water, Saltine Crackers, Honey, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Sonic Sweet Ice Tea (Large), Sonic Supersonic Double Cheeseburger, Sonic Tater Tots (Small). Dinner: Apples (Without Skin), Cottage Cheese. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Balance Bar Carb Well Chocolate Peanut Butter Bar. more...
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2819 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Sitting - 4 hours, Showering - 10 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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