|
Pelo menos lá se foram 500 gramas
|
215.0 lb
Lost so far: 10.6 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2016:
|
1394 kcal
|
Fat: 50.20g | Prot: 83.78g | Carb: 153.72g.
Breakfast: Tang Suco de Laranja, Hellmann's Maionese, Plus Vita Pão de Forma Zero, Sadia Filezinho de Frango. Lunch: Fazendinha Bananada, Sadia Hambúrguer de Carne Bovina, Camil Feijão Preto, Tio João Arroz Integral Cozido, Olvebra Leite de Soja em Pó Soymilke Ômega. Dinner: Olvebra Leite de Soja em Pó Soymilke Ômega, Nissin Cup Noodles Legumes. Snacks/Other: Lacta Bombom Sonho de Valsa, Cashews Royale Castanha de Caju, DNA Total Protein, Garoto Bombom Surreal Amendoim. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cisneiros00's weight history
|