Weigh In record (no journal entry) for 10 May 2016
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139.1 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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1164 kcal
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Fat: 34.72g | Prot: 127.23g | Carb: 90.51g.
Breakfast: Milfina Milch 1,5% Fett, Gutes Land Reine Buttermilch, Kerrygold Butter, Magerquark, Ei, Edeka Kopfsalatherzen, Mais, Edeka Feldsalat, Cocktailtomaten. Lunch: Milsani Reine Buttermilch, Erdbeeren, Lidl Haferflocken, Magerquark. Snacks/Other: Mandeln, Myprotein Impact Whey Protein. more...
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losing 4.6 lb a week
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