Yanie1982's Journal, 09 May 2016

I'm ending my 5 month diet phase. For the next month I'll follow a 'reverse diet' program for getting back to maintenance level. This should take about 4 weeks.

210.8 lb Lost so far: 8.8 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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2109 kcal

Fat: 59.46g | Prot: 172.73g | Carb: 216.44g.   Breakfast: Bananas, Evox 5XL Muscle Meal, Huletts White Sugar, Rama Original Margarine, Selati Golden Brown Sugar, Jungle Oats. Lunch: Apples, Selati Golden Brown Sugar, Chicken Breast Meat. Dinner: Mushrooms, Gem Squash, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Beacon Turkish Delight, Checkers Beef Biltong, Safari Luxury Raw Mix - Nut & Fruit. more...