Weigh In record (no journal entry) for 07 May 2016
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162.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 May 2016:
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3683 kcal
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Fat: 109.55g | Prot: 187.25g | Carb: 469.65g.
Breakfast: Área Viva Bebida à Base de Amêndoa, Área Viva Muesli Integral com Futos Tropicais, Cem Porcento Flocos de Aveia, É Continente Área Viva Bagas de Goji, Nestlé Bolero Cereais e Fibra. Lunch: Bife ou Costeleta de Porco, Arroz Branco (Médio, Cozido), Pimentos. Dinner: Bife de Peru Grelhado, Pingo Doce Arroz Integral Pura Vida, Nozes de Nogueira. Snacks/Other: Milbona Grego Natural, Banana, Banana, Seara Biscoitos de Alfarroba Bio. more...
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2421 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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