Weigh In record (no journal entry) for 17 November 2011
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165.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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691 kcal
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Fat: 30.58g | Prot: 34.20g | Carb: 74.18g.
Breakfast: Wheat Bread (Reduced Calorie), eggs. Lunch: wendy's chicken pecans salad. Snacks/Other: Nabisco 100 calorie lorna doone, Pomegranates. more...
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losing 4.4 lb a week
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RosaMariquita's weight history
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