Weigh In record (no journal entry) for 05 May 2016
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155.2 lb
Lost so far: 60.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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1551 kcal
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Fat: 62.40g | Prot: 148.35g | Carb: 97.43g.
Breakfast: Gut & Günstig Entrahmte H-Milch, Kaffee. Lunch: Kiwi, Gut & Günstig Reine Buttermilch, Body Attack Power Protein 90. Dinner: Zwergenwiese Streich Paprika - Peperoni, Nussbrot ohne Mehl. Snacks/Other: Power System Professional Protein Bar Schoko Nougat Crunch, Body Attack Extreme Whey Deluxe Chocolate Cream. more...
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losing 3.9 lb a week
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