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Linda Fraley
Journal
04 May 16
Linda Fraley's Journal, 04 May 2016
Linda Fraley's Profile
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Weigh In record (no journal entry) for 04 May 2016
164.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 04 May 2016:
1234 kcal
Fat: 37.55g | Prot: 67.72g | Carb: 135.08g.
Breakfast:
2% Fat Milk, Kellogg's Frosted Flakes, Winchell's Plain Bagel with Cream Cheese.
Lunch:
Turkey Roll (Light Meat), Beef Steak, Mission Flour Tortillas (Fajita Size), Cheddar Cheese.
Dinner:
Pear, Cottage Cheese (Lowfat 2% Milkfat).
Snacks/Other:
Girl Scout Cookies Peanut Butter Patties, Jack Daniel's Tennessee Honey Liqueur.
more...
3179 kcal
Activities & Exercise:
Tennis - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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