Weigh In record (no journal entry) for 04 May 2016
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151.0 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1642 kcal
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Fat: 64.53g | Prot: 94.33g | Carb: 188.70g.
Breakfast: Black Tea, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Liberte Greek Yogurt 0%, Splenda No Calorie Sweetener Packets, Reduced Fat Cappuccino, Oat Bran, Maple Syrup, Cocoa Powder (Unsweetened), Cinnamon, Milk (Nonfat), Oatmeal, Flax Seeds. Lunch: Shrimp, Tomatoes, Lettuce Salad with Assorted Vegetables, Zero Fat Biscuits, Vinaigrette Dressing. Dinner: Part Skim Mozzarella Cheese, Graze Oat, Spelt & Cocoa Cookie Dippers, Nita Crisp Spelt Cracker, Egg. Snacks/Other: Almonds, Carrots, Corn Crackers, Cucumber (with Peel), Oranges, Apples. more...
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losing 0.4 lb a week
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