Weigh In record (no journal entry) for 16 November 2011
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129.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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1297 kcal
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Fat: 86.04g | Prot: 82.32g | Carb: 38.82g.
Breakfast: Cream 18%, Smoked Salmon Cream Cheese, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel), Baby Spinach, Swiss Cheese, Avocados, Cooked Broccoli (Fat Not Added in Cooking), Pork Chop, Caesar Dressing. Dinner: Sour Cream 14%, Young Green Onions, Cooked Red Cabbage, Ground Beef (80% Lean / 20% Fat), Ketchup. Snacks/Other: Endulge Peanut Butter Cups. more...
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steady weight
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KindaSpecial's weight history
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