alfaikaputra's Journal, 03 May 2016

306.4 lb Lost so far: 0 lb.    Still to go: 119.0 lb.    Diet followed N/A.

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1188 kcal

Fat: 43.58g | Prot: 45.60g | Carb: 149.92g.   Breakfast: Tea Presweetened with Low Calorie Sweetener, Tea Presweetened with Low Calorie Sweetener. Lunch: Olive Oil, Garlic Powder, Chili Powder, Tomato Chili Sauce (Low Sodium, Bottled), Chayote (Fruit, Without Salt, Drained, Boiled, Cooked), Potato (Flesh and Skin, Without Salt, Baked), Tea Presweetened with Low Calorie Sweetener, Ayam Brand Tuna Light. Dinner: Chili Powder, Tomato Chili Sauce (Low Sodium, Bottled), Olive Oil, Garlic Powder, Tea Presweetened with Low Calorie Sweetener, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked), Potatoes (Flesh and Skin, with Salt, Microwaved), Cooked Mackerel. Snacks/Other: Red Delicious Apples. more...

3503 kcal

Activities & Exercise: Resting - 24 hours. more...