Weigh In record (no journal entry) for 16 November 2011
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218.0 lb
Lost so far: 15.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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1058 kcal
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Fat: 52.42g | Prot: 112.57g | Carb: 29.76g.
Breakfast: Egg White, Coffee (Brewed From Grounds). Lunch: Chili Chicken, Chicken Breast. Dinner: Green Snap Beans (Frozen), Chicken Wing Meat and Skin (Broilers or Fryers). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Turkey Pepperoni. more...
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steady weight
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jessica Carpenter's weight history
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