Weigh In record (no journal entry) for 15 November 2011
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171.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1271 kcal
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Fat: 53.11g | Prot: 75.68g | Carb: 130.79g.
Breakfast: 45 Calories and Delightful 100% Multi Grain Bread, Egg, Pumpkin Spice Creamer, Coffee, No Calorie Sweetener Packets. Lunch: Thin Crust Pizza with Meat. Dinner: Premium Pumpkin Ice Cream, Mixed Vegetables (Frozen) , Mushrooms, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Bananas, Gala Apples, Peeled Baby-cut Carrots. more...
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2350 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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