Weigh In record (no journal entry) for 02 May 2016
|
169.3 lb
Lost so far: 44.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2016:
|
890 kcal
|
Fat: 41.14g | Prot: 37.32g | Carb: 102.31g.
Breakfast: Psyllium Seed Husks, Frozen Blueberries, Farmers Union Greek Style Natural Yoghurt. Lunch: Apples. Dinner: Broccoli, Cauliflower, Sweet Potato, Cooked Pumpkin (from Fresh), Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Oranges. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Orlando19's weight history
|