Weigh In record (no journal entry) for 01 May 2016
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131.6 lb
Lost so far: 13.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2016:
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1669 kcal
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Fat: 33.67g | Prot: 67.59g | Carb: 272.75g.
Breakfast: Atria Kalkkunaleike Ohuen Ohut, Marli Perinteinen Sima, Sinappikaali (Rucola), Lidl Jalkapallosämpylä, Margariini, Vaasan Ruispalat, Tomaatit, Espresso, Rasvaton Maito, Banaanit. Lunch: Valio Maustamaton Raejuusto, Tomaattikastike, Tuorepasta (Kypsennetty). Dinner: Luumut, Täytetty Patonki, Alpro Soya Vanilla Flavour, Hillot, Fazer Alku Sadonkorjuu Puuro. Snacks/Other: Alpro Classic Coconut Vanukas, Vaasan Ruispalat, Margariini, Tuorekurkku (Kuorineen), Sinappikaali (Rucola), Sinappi, Ingman Solero Exotic. more...
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1677 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Running - 6/mph - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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