Weigh In record (no journal entry) for 30 April 2016
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222.5 lb
Lost so far: 21.5 lb.
Still to go: 30.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 April 2016:
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2095 kcal
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Fat: 108.73g | Prot: 137.63g | Carb: 161.43g.
Breakfast: Almonds, Smoked Mackerel, Extra Virgin Olive Oil, Young Green Onions, Green Leaf Lettuce, Cucumber (with Peel), Tomatoes, Great Value Sliced Almonds, Ryvita Multi-Grain, White Icicle Radishes, Half and Half or Heavy Cream, Espresso Coffee, Lilydale Chicken Breast Boneless Skinless. Lunch: Silk True Almond Unsweetened, Cooked Green Cabbage (Fat Added in Cooking), Dill Cucumber Pickles (Low Sodium). Dinner: Almonds, Pear, Pears, Espresso Coffee, Tomatoes, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Almonds, Raisins (Seedless), Liberte Kefir, Flaxseed Seeds, Co-Op Gold Frozen Unsweetened Blueberries. more...
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losing 0.1 lb a week
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