Weigh In record (no journal entry) for 28 April 2016
|
169.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2016:
|
2660 kcal
|
Fat: 96.24g | Prot: 108.86g | Carb: 324.35g.
Breakfast: 100% Canola Oil, Simple Truth Organic Tri-Bean Blend, Golden Sweet Corn, Simple Truth Vegan Breakfast Patties, Nasoya Organic Extra Firm Tofu, Extra Virgin Olive Oil, Hodgson Mill Flax Chia Blend, Blueberries, Quaker Old Fashioned Oats, Original Powder Creamer, Coffee. Lunch: Midnight Beauty Black Seedless Grapes, Tribe Sweet Roasted Red Pepper Hummus, Nabisco Triscuit with Hint of Salt Crackers. Dinner: Kroger Brussels Sprouts, Kroger Rosemary Garlic Potatoes, Kroger Sweet Onion Rings, Gardein Golden Fishless Filet, Gardein Seven Grain Crispy Tenders. Snacks/Other: Pepsi Pepsi, Canadian Club Whiskey, Private Selection 72% Cacao Dark Chocolate Cranberry Orange Honey, Mountain Dew Diet Mountain Dew (Can), Rawfusion Rawfusion Vanilla Bean Protein Powder, Kirkland Signature Fish Oil Omega 3. more...
|
|
2227 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 7/mph - 16 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BadBoyBlue's weight history
|