Weigh In record (no journal entry) for 29 April 2016
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169.3 lb
Lost so far: 44.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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168 kcal
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Fat: 3.48g | Prot: 8.29g | Carb: 28.65g.
Breakfast: Psyllium Seed Husks, Frozen Blueberries, Black Swan Breakfast Yoghurt. more...
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losing 9.3 lb a week
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