Weigh In record (no journal entry) for 28 April 2016
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220.2 lb
Lost so far: 17.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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1845 kcal
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Fat: 71.11g | Prot: 150.44g | Carb: 141.00g.
Breakfast: Alpro Soya Dessert Dunkle Schokolade Feinherb, Banane, Layenberger Protein Keks-Müsli Schoko-Crunchy, Alpro Soya Sojadrink Vanille. Lunch: Zwiebeln, Harzer Harzer Käse, Löwensenf Extra, Tulip Corned Beef, Harry Soft Bröd. Dinner: Maggi Hühnerbrühe. more...
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losing 2.1 lb a week
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