Weigh In record (no journal entry) for 27 April 2016
|
130.3 lb
Lost so far: 14.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2016:
|
2368 kcal
|
Fat: 78.99g | Prot: 78.09g | Carb: 335.42g.
Breakfast: Vaasan Ruispalat, Margariini, Rasvaton Maito, Espresso, Valkoinen Raesokeri ja Sokeripalat. Lunch: Tee (Haudutettu), Alpro Soya Vanilla Flavour, Marabou Premium 70% Cocoa Chili, Valio A+ Luonnonjugurtti Ja Marjamysli, Omenat. Dinner: Lidl Jalkapallosämpylä, Margariini, Mass Omega3, Kukkakaali, Pakkasmarja Mustikka, Tomaatit, Dulano Savustettu Kalkkunaleike, Alpro Classic Coconut Vanukas, Valkoinen Riisi, Kuivat Kikherneet (Kypsennetty), Knorr Currykastike. Snacks/Other: Rasvaton Maito, Tee (Haudutettu), Vihersmoothie, Marli Perinteinen Sima, McEnnedy Mini Brownies, Espresso, Oululainen Reissumies Eväsleipä Klassikko, Alpro Soya Vanilla Flavour, Froosh Blueberry & Raspberry Smoothie. more...
|
|
1564 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Papuliina's weight history
|