Weigh In record (no journal entry) for 26 April 2016
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148.0 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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1686 kcal
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Fat: 78.16g | Prot: 61.03g | Carb: 183.20g.
Breakfast: Sun-Maid Raisin Bread, Country Crock Shedd's Spread Light Spreadable Margarine. Lunch: Bar-S Foods Classic Bologna, Smith's Buttertop Wheat Bread, Kraft Miracle Whip Dressing, Lotus Foods Vegetable Egg Rolls. Dinner: Johnsonville Original Bratwurst, Smith's Buttertop Wheat Bread, Egg Drop Soup. Snacks/Other: Little Debbie Cosmic Brownies with Chocolate Chip Candy, Gold Peak Sweetened Iced Tea (12 oz). more...
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gaining 7.0 lb a week
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