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roblain2030
Journal
14 Nov 11
roblain2030's Journal, 14 November 2011
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Weigh In record (no journal entry) for 14 November 2011
191.6 lb
Lost so far:
11.0 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2011:
2237 kcal
Fat: 175.75g | Prot: 95.00g | Carb: 350.71g.
Breakfast:
Tea (Brewed), Old Fashioned Cake Donut, Orange Juice (Small), Fruit & Maple Oatmeal.
Lunch:
Italian Wedding Soup, hale and hearty sandwich.
Dinner:
Mighty Mango.
Snacks/Other:
Lemon Italian Ice, Hummus Snacker Pack, ready snax. the American snack pac, Crunch Crisp.
more...
2117 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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